Weigh In record (no journal entry) for 02 November 2017
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340.8 lb
Lost so far: 21.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1485 kcal
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Fat: 66.78g | Prot: 113.12g | Carb: 111.16g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Frigo Natural String Cheese Part Skim, Snyder's of Hanover Mini Pretzels, Peter Paul Almond Joy (Snack Size). Dinner: Mexican Blend Cheese, Corn Tortillas, Ground Beef (95% Lean / 5% Fat). more...
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losing 21.0 lb a week
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