MEL1955's Journal, 03 May 2012

271.0 lb Lost so far: 27.0 lb.    Still to go: 96.0 lb.    Diet followed 100%.

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641 kcal

Fat: 28.20g | Prot: 18.88g | Carb: 78.41g.   Breakfast: Homefries, 100% Vegetable Juice (11.5 oz), Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: gourmet kettle corn. more...

3653 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...