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Last night I had my hair done before dinner. Big mistake!! I was really,really hungry by the time I ate dinerr which was delicious. Then I ate the rest of the sour cream. I'm up .1 instead of down today. Today I plan to plan better. With Hcg1234 I am not supposed to have fat. Still by eating fat I remain in ketosis this morning so don't have to suffer through carb withdrawal again. I was so tempted to go to the nearest fast food and eat carbs and all last night. I'm glad I chose a low carb Carl's 1/3 pounder without mustard, ketsup or mayo or secret sauce. Are there ant other Hcg1234 drop users out there?
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208.1 lb
Lost so far: 16.0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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5 kcal
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Fat: 0.09g | Prot: 0.57g | Carb: 0.00g.
Breakfast: Coffee (Brewed From Grounds). more...
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gaining 0.7 lb a week
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