Weigh In record (no journal entry) for 02 November 2017
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141.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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819 kcal
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Fat: 34.93g | Prot: 35.09g | Carb: 93.58g.
Breakfast: Nissin Cup Noodles Chicken Flavor, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Coffee-Mate Original Powder Creamer. Lunch: Tyson Foods Crispy Breaded Chicken Tenderloins, Cheese, Tomatoes, Ranch Salad Dressing, Lettuce. Snacks/Other: Twizzlers Twizzlers. more...
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2241 kcal
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Activities & Exercise:
Housework - 1 hour, Showering - 10 minutes, Desk Work - 9 hours, Watching TV/Computer - 4 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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