Weigh In record (no journal entry) for 26 October 2017
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140.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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914 kcal
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Fat: 34.20g | Prot: 83.73g | Carb: 69.57g.
Breakfast: Cooked Shrimp, Spinach, Great Value Vegetable Broth, Great Value Saltine Crackers, Coffee-Mate Original Powder Creamer, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). Lunch: Tomatoes, Mayonnaise, Solid White Albacore Tuna. Dinner: Lettuce, Hidden Valley Bacon Ranch Salad Dressing, Barber Foods Mushroom & Swiss Stuffed Chicken. Snacks/Other: Twizzlers. more...
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2426 kcal
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Activities & Exercise:
Housework - 3 hours, Showering - 10 minutes, Desk Work - 9 hours, Watching TV/Computer - 4 hours, Sleeping - 7 hours and 50 minutes. more...
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losing 0.5 lb a week
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 Comments
Remember start you weight from next tuesday
26 Oct 17 by member: Libdog
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27 Oct 17 by member: lisamarieoxo
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