Weigh In record (no journal entry) for 25 January 2008
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169.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2008:
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1478 kcal
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Fat: 39.11g | Prot: 104.90g | Carb: 176.40g.
Breakfast: odwola cereal bar, cream cheese, bagel, egg, fat free cream, Coffee. Lunch: grapes, mayo, relish, baby carrots, swiss cheese, tuna. Dinner: macaroni and cheese. Snacks/Other: sugar free, fat free pudding. more...
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2297 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 63.0 lb a week
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