Weigh In record (no journal entry) for 02 November 2017
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1585 kcal
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Fat: 79.50g | Prot: 94.85g | Carb: 122.38g.
Lunch: Amendoim, Native Chocolate Orgânico 75% Cacau, Omelete, Purê de Batata, Philadelphia Cream Cheese Original, Fast Temaki Niguiri Salmão, Subway Rosbife. Dinner: Bife de Carne de Vaca, Macarronada. more...
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losing 0.8 lb a week
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nozila so's weight history
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