Weigh In record (no journal entry) for 03 May 2012
|
226.2 lb
Lost so far: 45.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2012:
|
792 kcal
|
Fat: 28.30g | Prot: 44.26g | Carb: 95.42g.
Breakfast: Hard Boiled Egg Whites, Apple & Cinnamon Instant Oatmeal, 100% Whole Grain Oatmeal. Lunch: Chicken or Turkey Salad with Egg, Chicken or Turkey Salad with Egg, Bread dave, Bread dave, Bread dave. Snacks/Other: Apples. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darius3's weight history
|