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Period
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189.6 lb
Lost so far: 12.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1395 kcal
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Fat: 49.00g | Prot: 116.00g | Carb: 124.00g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter, Nature's Path Gluten Free Hot Oatmeal. Lunch: Boar's Head Black Forest Deli Ham, Trader Joe's Real Mayonnaise, Trader Joe's Gluten Free Whole Grain Bread. Dinner: In-N-Out Double-Double Protein Style (No Spread). more...
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gaining 2.8 lb a week
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