Weigh In record (no journal entry) for 02 November 2017
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124.8 lb
Lost so far: 75.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1190 kcal
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Fat: 21.98g | Prot: 30.06g | Carb: 227.36g.
Breakfast: Jack in the Box Sweet'N Low Sugar Substitute, Friendly Farms Coffee Creamer, Nescafe Coffee Classic, Quaker Old Fashioned Oats. Lunch: Sabra Roasted Pine Nut Hummus, Cooked Mushrooms (Fat Not Added in Cooking), Del Monte Sweet Peas, Bunny Bread Wheat Sandwich Bread, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Jack in the Box Sweet'N Low Sugar Substitute, Cinnamon, Mangos, Apples. Snacks/Other: Schwan's Caramel Apple Pops, Mountain Dew KickStart Orange Citrus, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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losing 7.0 lb a week
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