Weigh In record (no journal entry) for 02 November 2017
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166.0 lb
Lost so far: 14.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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2031 kcal
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Fat: 71.17g | Prot: 75.21g | Carb: 275.24g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Bologna, Sliced Ham (Regular, Approx. 11% Fat), Italian Bread. Dinner: Rigatoni, Chicken Parmesan. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Bauducco Chocolate Wafers, Nabisco Mallomars Pure Chocolate Cookies, Swedish Fish Swedish Fish, Polly-O Part Skim Mozzarella String Cheese Sticks, Chocolate Fudge Candies. more...
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gaining 7.0 lb a week
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