Weigh In record (no journal entry) for 03 May 2012
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135.4 lb
Lost so far: 1.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1414 kcal
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Fat: 37.01g | Prot: 59.07g | Carb: 221.77g.
Breakfast: Lowfat Pineapple Greek Yogurt, All-Bran Buds, On The Go Energy Wild Strawberry Energy Drink Mix, Uncle Sam Cereal, Strawberries, Blueberries, Milled Flax Seed, Coffee. Lunch: Right Bites Mini Fudge Grahams 100 Calorie Pouches, Grapes, Honey Grahams, Deli Thin Mesquite Smoked Turkey Breast, Romaine Hearts, Lite Raspberry Walnut Vinaigrette, Spinach , Strawberries. Snacks/Other: Right Bites Mini Fudge Grahams 100 Calorie Pouches, French Vanilla- Sugar Free/Fat Free, Chocolate Chip Cookies (Soft Type), Marathon Energy Bar - Multi Grain Crunch, starbucks skinny vanilla latte. more...
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2567 kcal
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Activities & Exercise:
p90x - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 3.2 lb a week
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