Weigh In record (no journal entry) for 02 November 2017
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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2119 kcal
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Fat: 88.00g | Prot: 139.12g | Carb: 222.23g.
Breakfast: Pepper Jack Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Apples, Spinach (Chopped or Leaf, Frozen), Strawberries. Lunch: Milk Chocolate Candies, Grimmway Farms Shredded Carrots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Salmon, Spectrum Organic Ground Flaxseed, Spinach (Chopped or Leaf, Frozen). Dinner: Great Value Sliced Carrots, Spinach (Chopped or Leaf, Frozen), Brown Rice, Jennie-O Turkey Burger Patties, Kellogg's Special K Protein Bites - Caramel Nut, Gardein Crispy Chick'n Sliders, Wonderful Pistachios (Package). Snacks/Other: Simple Truth Organic Blue Corn Taco Shells. more...
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losing 7.0 lb a week
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