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Wow I wasn't expecting that!!
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222.8 lb
Lost so far: 11.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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997 kcal
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Fat: 21.19g | Prot: 63.50g | Carb: 134.60g.
Breakfast: De Wafelbakkers Frozen Buttermilk Pancakes, Kroger Pancake Syrup, Premier Nutrition High Protein Shake - Chocolate. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Italian Bread, Tyson Foods Deli Slices Roast Beef, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese. more...
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losing 5.6 lb a week
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