Weigh In record (no journal entry) for 02 November 2017
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130.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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1142 kcal
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Fat: 41.11g | Prot: 83.58g | Carb: 116.83g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Quaker Old Fashioned Oats, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Green Giant Riced Veggies Cauliflower Medley, Gardein Beefless Ground. Dinner: Morningstar Farms Veggie Grillers Original, 1Up Nutrition 1Up Whey (Pumpkin Spice Cake), Egg. Snacks/Other: Kind Healthy Grains Peanut Butter Berry, Fit and Active Meal Bar - Chocolately Chip, Bananas. more...
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1526 kcal
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Activities & Exercise:
warm up - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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