Weigh In record (no journal entry) for 02 November 2017
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157.6 lb
Lost so far: 0.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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2015 kcal
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Fat: 79.90g | Prot: 74.68g | Carb: 264.25g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries. Lunch: Carrots, Red Delicious Apples, Vinaigrette Dressing, Daisy 4% Small Curd Cottage Cheese. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Frozen Blueberries, sunflower agave granola by lynn, Broccoli Flower Clusters. Snacks/Other: Dry Roasted Salted Almonds, Sprouts Farmers Market sprouts popcorn, Butter (Salted), fat witch fat witch brownie baby, M&M's Milk Chocolate (Fun Size). more...
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losing 4.2 lb a week
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