Weigh In record (no journal entry) for 02 November 2017
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129.2 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1369 kcal
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Fat: 94.25g | Prot: 91.27g | Carb: 32.80g.
Breakfast: Copra Manteiga de Coco, Café, Lotus Manteiga Ghee Lotus. Lunch: Xilitol, Morangos, Fazenda Bela Vista Creme de Leite Pasteurizado, Natural Life Pasta de Amendoim sem Glúten Natural Life, Cenouras, Borges Azeite de Oliva Extra Virgem, Alcaparras, Aviação Manteiga sem Sal, Salmão. Dinner: Morangos, Fazenda Bela Vista Creme de Leite Pasteurizado, Sadia Presunto Fatiado, Sadia Mussarela, Ovo, Aviação Manteiga sem Sal. Snacks/Other: Queijo Minas, Café. more...
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losing 1.8 lb a week
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