Weigh In record (no journal entry) for 02 November 2017
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170.2 lb
Lost so far: 94.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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2795 kcal
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Fat: 122.86g | Prot: 140.42g | Carb: 288.93g.
Breakfast: Tirolez Queijo Minas Frescal Light, Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral. Lunch: Café com Açúcar, Ingredient Cobertura de Chocolate, Kibon Sorvete de Chocolate, Arroz Branco (Cozido), Estrogonofe de Carne, Contra-filé, Linguiça de Frango. Dinner: Antarctica Guaraná (Copo), Guaravita Guaravita, Maionese, Batatas Fritas, Frango Grelhado, Calabresa, Contra-filé, Alcatra Grelhada, Estrogonofe de Carne, Arroz Branco (Cozido). Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Qualitá Uva sem Semente Crimson, Parmalat Leite Desnatado, Café com Açúcar, Queijo Provolone, Sonda Bisnaga Leite. more...
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2101 kcal
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Activities & Exercise:
Hiking - 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 10.8 lb a week
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