n8wet10's Journal, 03 May 2012

195.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 35.36g | Prot: 108.21g | Carb: 271.51g.   Breakfast: Toasted Whole Wheat Bread, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: 6" Sweet Onion Chicken Teriyaki, Yogurt Parfait. Dinner: Life Cereal, Grilled Ham and Cheese Sandwich with Spread. more...

2554 kcal

Activities & Exercise: P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...