Weigh In record (no journal entry) for 03 May 2012
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258.4 lb
Lost so far: 13.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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954 kcal
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Fat: 22.19g | Prot: 52.45g | Carb: 150.66g.
Breakfast: Bran Flakes Cereal, Milk (Nonfat) , Bananas , Coffee. Lunch: Whipped Cream Substitute (From Powdered Mix, Dietetic), Frozen Strawberries, Roast Beef (Lean Only Eaten), Lettuce, VILL HRTH ITL BR, Tomatoes, Light Mayonnaise, Soup & Oyster Crackers, Three Bean Chili (Regular), Sour Cream (Light) . more...
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gaining 7.0 lb a week
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