Weigh In record (no journal entry) for 03 May 2012
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227.0 lb
Lost so far: 7.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1310 kcal
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Fat: 52.09g | Prot: 92.17g | Carb: 117.09g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Chips (Regular), Chicken Taco, Oatmeal Squares - Cranberry Flax. more...
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losing 1.4 lb a week
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