Weigh In record (no journal entry) for 03 May 2012
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164.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1781 kcal
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Fat: 94.68g | Prot: 122.12g | Carb: 94.81g.
Breakfast: starbucks artisan ham. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), Quinoa, Extra Virgin Olive Oil, Tomatoes, Beets. Dinner: olive oil, veal rib chop, trader joe gnocchi, haricots verts. Snacks/Other: Beef Frankfurter or Hot Dog. more...
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2527 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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