Weigh In record (no journal entry) for 02 November 2017
|
162.4 lb
Lost so far: 1.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2017:
|
918 kcal
|
Fat: 14.56g | Prot: 45.29g | Carb: 165.33g.
Breakfast: Naked Juice Protein Juice Smoothie - Protein Zone Double Berry, Tea (Brewed). Lunch: Aunt Millie's 35 Calorie Whole Grain Bread, Dannon Greek Yogurt - Strawberry, Coffee (Brewed From Grounds). Dinner: Cooked Red Cabbage, Cooked Green Cabbage, Campbell's Beef with Vegetables & Barley Condensed Soup, Baby Spinach. Snacks/Other: Fuji Apples, Meijer Pretzel Rings, Meijer Pretzel Rings. more...
|
|
2761 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 22 minutes, Yoga - 20 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 1 hour, Resting - 16 hours and 58 minutes, Sleeping - 5 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Womanstrong's weight history
|