makat's Journal, 03 May 2012

168.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 27.48g | Prot: 68.47g | Carb: 200.59g.   Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: silhouette yogurt, 1% milk, Whey protein powder. Dinner: Milk, Cheerios , Corn flakes. Snacks/Other: trail mix, Coffee , International delight, Apple, Lemon juice, Cinnamon. more...

2630 kcal

Activities & Exercise: Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Circuit Training - 35 minutes, tai chi - 1 hour, Desk Work - 8 hours. more...