202122's Journal, 02 November 2017

118.6 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2646 kcal

Fat: 111.29g | Prot: 83.13g | Carb: 332.77g.   Breakfast: Kakovost Iz Slovenije Turkey Salami, Cabbage, Mayonnaise, Whole Wheat Bread, Honey. Lunch: Mercator Salad Oil, Lettuce, Carrots, Chicken Breast, Potatoes (Flesh, with Salt, Boiled). Dinner: Puškotek Biscuit, Tre Marie Marmelade Croissant. Snacks/Other: Cocoa and Sugar Mixture (with Whole Milk), Hofer Cocoa Wafers, Hofer Cocoa Wafers, Hofer Cocoa Wafers, Pomurske Mlekarne Milk, Sugar, Coffee, Hofer Cocoa Wafers, Dr. Oetker Almonds, Bananas, Milfina Yogurt. more...

2504 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Working - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 6 hours. more...