furryone's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
114.4 lb Lost so far: 6.6 lb.    Still to go: 9.4 lb.    Diet followed 100%.

Diet Calendar Entries for 03 May 2012:
918 kcal Fat: 48.09g | Prot: 40.02g | Carb: 25.80g.   Breakfast: half & half, coffee. Lunch: coconut milk. Dinner: red wine, mozz cheese, Marinated Artichokes, spinach salad, tri tip beef. Snacks/Other: almonds. more...
1327 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
losing 2.8 lb a week

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