Weigh In record (no journal entry) for 02 November 2017
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120.8 lb
Lost so far: 2.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1114 kcal
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Fat: 34.02g | Prot: 65.08g | Carb: 127.52g.
Breakfast: Фрутоняня Яблочный Сок с Липой и Ромашкой, Агуша Биолакт, Домик в деревне Молоко 1,5%. Lunch: Агуша Сок Яблочный, Nesquik Какао на Молоке, Кофе Латте. Dinner: Кефир 1%. more...
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losing 10.8 lb a week
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