Weigh In record (no journal entry) for 03 May 2012
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128.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1337 kcal
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Fat: 35.22g | Prot: 66.13g | Carb: 187.94g.
Breakfast: non-fat milk, special k yogurt. Lunch: chobani greek yogurt fat free. Dinner: red lobster cheddar biscuit, raspberry dressing, garden salad red lobster, red lobster rice pilaf, red lobster garlic shrimp scampi, wood grilled shrimp. Snacks/Other: crystal light, quaker carmel corn rice cake. more...
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1592 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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