Weigh In record (no journal entry) for 04 May 2012
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128.4 lb
Lost so far: 26.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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702 kcal
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Fat: 17.08g | Prot: 37.50g | Carb: 87.96g.
Breakfast: non-fat milk, special k yogurt. Lunch: chobani greek yogurt fat free, jello moussse chocolate temptations. Dinner: snap peas, shrimp, sargento swiss cheese, kraft fat free thousand island dressing, chicken breast tenders, tomato, spinach. Snacks/Other: lindt white chocolate truffle, crystal light, quaker carmel corn rice cake. more...
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1633 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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