emperorwal's Journal, 03 May 2012

215.2 lb Lost so far: 28.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 71.45g | Prot: 131.98g | Carb: 166.95g.   Breakfast: Bagel, Red Grapefruit in Juice, Fried Egg, Coffee with Milk. Lunch: Roasted Broiled or Baked Chicken Breast, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Butter, Italian Bread, Zucchini, Baked or Broiled Salmon, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Meatballs. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Strawberries, Fuji Apples. more...

2924 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...