kthyjmrls's Journal, 03 May 2012

165.2 lb Lost so far: 27.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

1660 kcal

Fat: 68.00g | Prot: 61.00g | Carb: 209.00g.   Breakfast: English muffin raisin . Lunch: 10" DQ Cake, 14" Thin Crust Pizza - BBQ Chicken & Bacon. Dinner: 018000448180. Snacks/Other: Nature Valley Sweet&Salty Nut Cashew. more...

1983 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...