Weigh In record (no journal entry) for 03 May 2012
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191.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 May 2012:
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1887 kcal
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Fat: 54.94g | Prot: 128.25g | Carb: 235.86g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Honey, Jif Peanut Butter, Better Start Light Multi-Grain English Muffin. Lunch: cheez-it, Special K Fruit Crisps - Strawberry, organic apple slices, Turkey Breast Kirkland. Dinner: Grilled Chicken Breast Fillets, Feta Cheese, Craisins, Spinach, Banana, 100% Whey Protein - Vanilla Cream, Frozen Mixed Fruit. Snacks/Other: Chocolate Peanut Butter Bar, banana. more...
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3361 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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