Weigh In record (no journal entry) for 03 May 2012
|
186.2 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2012:
|
2460 kcal
|
Fat: 71.16g | Prot: 189.60g | Carb: 271.40g.
Breakfast: Pineapple Tidbits, 2% Cottage Cheese, Chocolate Milk. Lunch: Smooth Multigrain Bread, Swiss Cheese, Crunchy - Peanut Butter, Oikos Greek Yogurt, Miracle Whip, Chicken Breast Slices (Rotisserie Style). Dinner: Crustless Quiche Lorraine, Double Cheddar Cheese, Garden Salad, Olives-Stuffed Manzanilla, Mushrooms, Chick Peas. Snacks/Other: Chocolate Milk, 100% Whey Isolate Protein, Bananas, Frozen Yogurt. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrwally's weight history
|