sir4max's Journal, 01 November 2017

220.0 lb Lost so far: 23.0 lb.    Still to go: 80.0 lb.    Diet followed 100%.

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967 kcal

Fat: 81.34g | Prot: 49.92g | Carb: 8.12g.   Lunch: Wendy's Tomato (1 Slice), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Hard-Boiled Egg, Hellmann's Real Mayonnaise. Snacks/Other: Pecans. more...

3762 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours, Sleeping - 7 hours, Standing - 5 hours, Housework - 2 hours. more...