Weigh In record (no journal entry) for 01 November 2017
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176.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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2311 kcal
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Fat: 61.81g | Prot: 55.70g | Carb: 351.00g.
Breakfast: Marmellata di Arance, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pizza Margherita, Coca-Cola Coca-Cola (Lattina), Merlot, Caffè Espresso. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: San Carlo Patatine Classiche, Caffè Espresso. more...
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2333 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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