Weigh In record (no journal entry) for 01 November 2017
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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1813 kcal
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Fat: 74.03g | Prot: 133.29g | Carb: 170.12g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Organic Ground Flaxseed, PBfit Peanut Butter Powder, Great Value Sliced Carrots, Spinach (Chopped or Leaf, Frozen), Coffee-Mate Original Powder Creamer, Beach Cliff Kippered Snacks. Lunch: Foster Farms Boneless Skinless Chicken Breast Tenders, Kroger Brussels Sprouts. Dinner: Milk Chocolate Candies, Milk Chocolate Candies, Spinach (Chopped or Leaf, Frozen), Great Value Sliced Carrots, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack, Strawberries, Spinach (Chopped or Leaf, Frozen), Apples, Bananas, Wonderful Pistachios (Package). more...
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losing 1.4 lb a week
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