Weigh In record (no journal entry) for 03 May 2012
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182.4 lb
Lost so far: 16.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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2072 kcal
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Fat: 46.49g | Prot: 164.48g | Carb: 240.30g.
Breakfast: Banana, Trim Meal Replacement Shake - Chocolate. Lunch: 12" Italian BMT, Jalapeno Potato Chips. Dinner: Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, Meal Replacement Bar - Chocolate Peanut Butter. more...
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losing 8.4 lb a week
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