sowamichael's Journal, 03 May 2012

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Weigh In record (no journal entry) for 03 May 2012

209.2 lb Lost so far: 4.6 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:

1516 kcal

Fat: 20.48g | Prot: 201.14g | Carb: 79.85g. Lunch: Semmel, Sockeye Wildlachs (Geräuchert). Dinner: Alkoholfreies Bier, Puten-Medaillons Mariniert. Snacks/Other: Austria Mozartkugeln. more...

2312 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 21.6 lb a week

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sowamichael's Journal, 03 May 2012

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