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I'm happy to lose but l am on edge. The day's same longer. I need to get over my anxiety of trying to rush thru the days. 🤗
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162.8 lb
Lost so far: 1.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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928 kcal
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Fat: 24.52g | Prot: 42.72g | Carb: 140.33g.
Breakfast: Naked Juice Protein Juice Smoothie - Protein Zone Double Berry, Coffee (Brewed From Grounds), Tea (Brewed), Thomas' Mini Bagels - Plain. Lunch: Fruit Smoothie Drink. Dinner: Egg, Cooked Green Cabbage, Cooked Red Cabbage, Campbell's Beef with Vegetables & Barley Condensed Soup. Snacks/Other: Meijer Pretzel Rings. more...
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2824 kcal
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Activities & Exercise:
Yoga - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Treadmill - 1 hour, Resting - 16 hours and 55 minutes, Sleeping - 5 hours. more...
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losing 9.8 lb a week
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