Weigh In record (no journal entry) for 01 November 2017
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137.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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995 kcal
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Fat: 19.25g | Prot: 47.98g | Carb: 182.29g.
Breakfast: Dannon Light & Fit Greek Yogurt - Tiramisu, Coffee. Lunch: Trader Joe's Crumbled Goat Cheese, Great Value Romaine Lettuce, Bananas, Hellmann's Reduced Fat Mayonnaise, Fit & Active Wheat Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon. Dinner: Southern Grove Salad Toppers, Dole Romaine Lettuce, Ronzoni 150 Calories Rotini, Priano Pesto Rosso, Eggplant. Snacks/Other: Simply Nature Freeze Dried Apples, Sundae Shoppe Chco Fudge Pop, Sundae Shoppe Chco Fudge Pop. more...
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losing 10.5 lb a week
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