Weigh In record (no journal entry) for 01 November 2017
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165.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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597 kcal
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Fat: 13.94g | Prot: 56.22g | Carb: 62.11g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ráris Arroz 7 Grãos Integrais, Filé de Frango Grelhado. Dinner: Café com Leite Integral, Batata Doce Cozida, Formosa Ricota Fresca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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gaining 0.4 lb a week
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