Weigh In record (no journal entry) for 01 November 2017
|
169.8 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2017:
|
2312 kcal
|
Fat: 90.10g | Prot: 161.19g | Carb: 212.27g.
Breakfast: Frigo Natural String Cheese Part Skim, Dannon Oikos Triple Zero - Strawberry. Lunch: Coca-Cola Coca-Cola Classic (100 Calorie), Yoshinoya Teriyaki Gyoza, Kikkoman Teriyaki Sauce, Chicken Thigh, White Rice. Dinner: Pringles Original Potato Crisps, Green String Beans, Wal-Mart Beef Sirloin Petite Steak. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
|
|
2535 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running - 6/mph - 15 minutes, Running - 7/mph - 14 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
chewnins's weight history
|