Shiniquiet's Journal, 01 November 2017

201.7 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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956 kcal

Fat: 26.94g | Prot: 65.35g | Carb: 132.88g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Chiquita Banana. Lunch: Nickles Light 35 Wheat Bread. Dinner: Raybern New York Deli Style Philly Cheesesteak. more...

2613 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...