Weigh In record (no journal entry) for 01 November 2017
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189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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3789 kcal
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Fat: 140.46g | Prot: 169.73g | Carb: 504.54g.
Breakfast: Lone Prairie Farms Peach Jam, Whole Wheat Bread, Egg (Whole), Bacon. Lunch: Large Hamburger with Condiments and Vegetables, Cheddar Cheese, Apples, Almonds. Dinner: Tomato Sauce, Liberte Greek Yogurt 2%, Parmesan Cheese (Shredded), Oatmeal, Great Value Raisins, Best Choice Whole Wheat Pasta. Snacks/Other: Tap Water, Apples, Avocados, Haribo Gummy Bears, Beef. more...
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2546 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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