Weigh In record (no journal entry) for 31 October 2017
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189.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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4105 kcal
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Fat: 150.15g | Prot: 182.37g | Carb: 551.58g.
Breakfast: Whole Wheat Bread, Lone Prairie Farms Peach Jam, Egg (Whole), Bacon. Lunch: Cheddar Cheese, Target Hamburger Bun, Apples, Ground Beef (Cooked), Almonds. Dinner: Tomato Sauce, Liberte Greek Yogurt 2%, Parmesan Cheese (Shredded), Oatmeal, Great Value Raisins, Best Choice Whole Wheat Pasta. Snacks/Other: Haribo Gummy Bears, Tap Water, Avocados, Apples, Chocolate Cake (Without Frosting), Beef, Broccoli. more...
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2541 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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