Weigh In record (no journal entry) for 01 November 2017
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125.8 lb
Lost so far: 74.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1344 kcal
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Fat: 43.60g | Prot: 35.00g | Carb: 208.60g.
Breakfast: Good Karma Protein+ Flax Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Quaker Old Fashioned Oats. Lunch: Hershey's Milk Chocolate (Fun Size), Hershey's Heath Bar Miniatures, Snickers Snickers Bar (Fun Size), York Peppermint Pattie (Fun Size), Nestle Kit Kat (Fun Size), Mars Milky Way (Fun Size), Nestle 100 Grand (Fun Size), Dum Dum Lollipop. Dinner: Nestle 100 Grand (Fun Size), 3 Musketeers 3 Musketeers (Fun Size), Nestle Baby Ruth Miniatures, Reese's Miniature Peanut Butter Cups (1), Twix Twix (Fun Size), Dannon Light & Fit Greek - Blueberry, Hunt's Bold BBQ Sauce. more...
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gaining 1.4 lb a week
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