Weigh In record (no journal entry) for 01 November 2017
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189.2 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1682 kcal
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Fat: 65.64g | Prot: 141.45g | Carb: 134.00g.
Breakfast: Egg White, Egg, Peanut Butter, dotFIT Lean MR, Udi's Gluten Free Whole Grain Bread. Lunch: Cherry Tomatoes, Romaine Lettuce, Shredded Cheddar/Jack Cheese, Original Corn Chips, Light Ranch Salad Dressing, Red Onions, Black Beans (Canned), Corn, Chicken Breast. Dinner: Sweet Red Peppers, Grain & Simple Zucchini Noodles, Stop & Shop Baby Carrots, Chicken Breast, Peanut Sauce. more...
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losing 2.8 lb a week
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