Weigh In record (no journal entry) for 01 November 2017
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148.2 lb
Lost so far: 8.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1024 kcal
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Fat: 34.09g | Prot: 57.08g | Carb: 126.40g.
Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Turkey Chili. Dinner: Geisha Sliced Water Chestnuts, Napoleon Baby Corn, Broccoli, Geisha Bean Sprouts in Water, Olive Oil, Lundberg Sushi Rice, Archer Farms Teriyaki Grilling Sauce. Snacks/Other: Edward & Sons Organic Miso-Cup Reduced Sodium Soup. more...
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gaining 7.0 lb a week
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