Weigh In record (no journal entry) for 01 November 2017
|
169.6 lb
Lost so far: 14.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2017:
|
2540 kcal
|
Fat: 95.48g | Prot: 176.30g | Carb: 275.76g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Graham Crunch. Lunch: Earthbound Farm Organic Baby Arugula, Ken's Steak House Lite Caesar Salad Dressing. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Goya Black Beans, Shadybrook Farms 99% Fat Free Ground Turkey Breast, Ortega Hard Taco Shells, Mushrooms, Butternut Winter Squash, Salmon. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Quest Cookies & Cream Protein Bar, Clementines, Apples, Honey. more...
|
|
2684 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shutch123's weight history
|