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13.4%
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168.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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2950 kcal
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Fat: 140.50g | Prot: 146.78g | Carb: 247.44g.
Breakfast: Red Bull Red Bull (8.4 oz), Pancake omelette, Maple Syrup, International Delight French Vanilla Coffee Creamer. Lunch: Boar's Head Chipotle Gourmaise, Publix Premium Whole Wheat 100% Stone Ground Bread, Boar's Head Pastrami Cap-Off Top Round, Boar's Head Black Forest Deli Ham, Peter Paul Mounds (Snack Size). Dinner: International Delight French Vanilla Coffee Creamer, Polska pepper bean and rice. Snacks/Other: Publix Popcorn Chicken, Great Value Mixed Nuts, Michelob Ultra Light Beer, Michelob Ultra Light Beer, Beef Peppers Rice. more...
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gaining 1.4 lb a week
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